[01]
WED · MAY 20
18:30 – 21:00
Team PracticeAll Squads
Team Practice — Install Week 3
Main Complex — ATLAtlanta, GA
// Reminder
Bring cleats, both jerseys, water (2L). Film review 30 min prior.
// Schedule & Development System
Built With
Purpose.
// Rise = local dev (7s) · Black = travel (5s, invite)
PMKR is not a traditional rec team. We operate as a player-led competitive collective, a developmental performance environment, and a football IQ culture. Every session has a job.
In-Season Protocol
33.7490° N, 84.3880° W
33.7490° N, 84.3880° W
// League Play · 2026
League
Calendar.
Tap a card for payments, travel, and rulebook details.
// Tournament Schedule · 2026
Tournament
Calendar.
Tap a card for payments, travel, and rulebook details.
Showing 5 tournaments · 1 league · times in ET
// Practice & Open Run Calendar
Practice
Calendar.
Weekly practices and open runs. For league + tournament dates, see the Competition Calendar above.
// Squad
// Session Type
[02]
SUN · MAY 24
All-Day
Open RunPMKR Rise
Rise Open Run + Eval
Westside Park · Field 4
// Reminder
Rise roster only. Wear black bottoms / white top.
[03]
WED · MAY 27
18:30 – 21:00
Team PracticeAll Squads
Team Practice — Defensive Install
Main Complex — ATL
// Reminder
Coverage terminology quiz at warm-up. Bring notebook.
[04]
WED · JUN 3
18:30 – 21:00
Team PracticeAll Squads
Team Practice — Red Zone Install
Main Complex — ATL
// Reminder
Memorize red zone tags before practice. Quiz at warm-up.
[05]
SUN · JUN 7
10:00 – 12:30
Open RunPMKR Black
Black Open Run
Westside Park · Field 4
// Reminder
Live reps. Tempo install. Show up moving.
[06]
WED · JUN 10
18:30 – 21:00
Team PracticeAll Squads
Team Practice — Situational Football
Main Complex — ATL
// Reminder
2-minute drill, 4th down, red zone. Captains pre-script.
[07]
SUN · JUN 14
10:00 – 12:00
Open RunAll Squads
Open Run — Combined Squads
Westside Park · Field 4
// Reminder
Mixed teams. Bring both jersey colors.
[08]
WED · JUN 17
18:30 – 21:00
Team PracticeAll Squads
Team Practice — Communication Block
Main Complex — ATL
// Reminder
Mic'd up reps. No silent snaps tolerated.
[09]
SUN · JUN 21
10:00 – 12:30
Open RunPMKR Rise
Rise Open Run
Westside Park · Field 4
// Reminder
Rise development reps. New athletes welcome with prior eval.
[10]
WED · JUN 24
18:30 – 21:00
Team PracticeAll Squads
Team Practice — Full Install Review
Main Complex — ATL
// Reminder
End-of-block review. Be sharp on every tag.
Showing 10 of 10 entries · times in ET
// How PMKR Works
Smarter.
More Adaptable.
We combine football development, athletic performance, football IQ, and team culture into one ecosystem.
Instead of one head coach, random prep, and unstructured practice, PMKR uses collaborative installs, specialist trainers, film review, Study Hall, structured team practice, athletic development, and role-based football systems.
Player-led leadership. Structured execution.
// Weekly Cycle
The Seven.
Each With A Job.
MONLow Load
Study Hall + Recovery
19:00 – 21:00
Virtual Classroom
- · Film review
- · IQ + terminology
- · Leverage concepts
- · Offensive installs
- · Recovery
TUEHigh Load
Athletic Development
18:30 – 20:00
Performance Lab
- · Speed + acceleration
- · Agility + footwork
- · Mobility
- · Reaction work
- · Conditioning
WEDHigh Load
Team Practice — Install
18:30 – 21:00
Main Complex — ATL
- · Offensive concepts
- · Defensive concepts
- · Spacing + timing
- · Communication
- · Chemistry
THURecovery
Recovery / Optional Lift
Self-Directed
Personal
- · Mobility
- · Injury prevention
- · Light strength
- · Film study
- · Position work
FRIGame Speed
Competitive Practice
18:00 – 20:00
Main Complex — ATL
- · Live scrimmage
- · Tournament simulation
- · Conditioning under pressure
- · Situational execution
SATOptional
Open Field / Comm Run
All-Day
Competition Site / Field
- · Route work
- · DB work
- · QB timing
- · Crossover runs
- · Tournament play
SUNRecovery
Recovery Day
—
Personal
- · Sleep
- · Hydration
- · Mobility
- · Mental reset
// Specialist Trainer System
Not One Coach.
A System.
Modern sports performance is specialized. PMKR integrates dedicated trainers for each domain — so every rep is taught by someone who lives it.
01 / Specialist
Speed & Agility
Acceleration, change of direction, footwork, explosiveness, reaction speed. The athletic foundation.
02 / Specialist
Football Skill
Route running, leverage, flag pulling, defensive transitions, QB timing, coverage technique.
03 / Specialist
Strength & Conditioning
Durability, mobility, recovery, injury prevention, power development. Long-season readiness.
04 / Specialist
Film & IQ Sessions
Terminology, situational football, spacing, leverage, communication systems, opponent tendencies.
// Study Hall
Smart Teams
Play Faster.
Route concepts. Defensive leverage. Spacing. Communication systems. Zone recognition. Situational football. Red zone strategy. Pursuit angles. Film breakdowns.
Enter Study Hall →// Film & Media
Visibility
Is Development.
Trace camera tech. Tournament film. Highlight creation. Athlete spotlights. Every rep is a feedback loop — and an exposure opportunity.
See Media →// Positionless Development
Versatility
Creates Value.
Athletes learn both offense and defense, develop broad football IQ, learn multiple responsibilities, and communicate across systems.
Most athletes still build a primary role, a secondary role, and a specialized strength. Adaptability is a competitive edge.
// Team Structure
PMKR Black
Elite Competitive
Competitive, elite, pro divisions. Execution, discipline, advanced chemistry.
PMKR Rise
Development & Ascension
Novice, amateur, developmental divisions. Reps, confidence, progression.
One PMKR culture. Two competitive lanes.
// The PMKR Difference
Not Just Tournament Football.
An Ecosystem.
Most Teams
Practice.
PMKR Develops
Athletes. IQ. Communication. Culture. Identity. Visibility. Long-term growth.
// Final Message
Every Rep
Has Meaning.
Structure. Growth. Accountability. Visibility. Competition. Intentional development. Every athlete earns their mark.